60-Minute Embodiment Workshop
Experience primal movement, breathwork, and embodied feminine practices in a safe, supportive space.
Discover natural movement patterns (crawling, rolling, spiraling) that reconnect you with your body's innate intelligence
Simple nervous system regulation techniques you can use anytime
Experience movement through different feminine energies
Safe space to release stored tension and emotions
Leave with 2-3 practices you can use daily
✓ You feel disconnected from your body after years of ignoring its signals
✓ Traditional exercise leaves you feeling worse, not better
✓ You're navigating a life transition (50+, empty nest, menopause, etc.)
✓ You're healing from past trauma and need gentle, trauma-informed practices
✓ You're curious about embodiment work but don't know where to start
✓ You want to experience this work before committing to a program
This isn't a fitness class. There's no choreography to memorize, no "right way" to move, no pressure to keep up or look a certain way. This is about YOUR body rediscovering its own wisdom.
All bodies, all experience levels, all ages welcome. Come as you are.
You'll receive a recording of the session, plus a PDF with the practices we explored. This workshop is designed as a complete experience on its own AND as an introduction to the deeper work we do in our programs.
Join us for a transformational 60-minute experience. No experience necessary—just bring yourself.