Experience the gentle unfurling of your sacred potential in this unique practice combining flowing movement and sound-guided deep rest. 

We will begin with fluid, intuitive movement that honors your body’s natural wisdom—just as a flower knows exactly how to unfurl its petals toward the sun. Unlike traditional yoga, this gentle practice draws inspiration from the graceful unfurling of spring blossoms and the spiral patterns of growing vines. Through guided exploration, you’ll release dormant winter energy and awaken your body’s innate intelligence through petal-opening motions, blossoming spirals, and free-form movement that celebrates your unique way of blooming.

Then we will transition into a guided meditation for deep restoration as sounds from the crystal singing bowls and gong nourish your roots and nurture your spirit—like gentle rain and sunlight for your inner garden. The vibrations will travel through your body’s waters, bringing fresh life to every cell, encouraging tight buds of tension to soften and open. As spring invites us into a season of growth and renewal, this experience offers the perfect opportunity to tend to your inner landscape with loving care.

All bodies, all genders, all experience levels welcome—every garden contains diverse and beautiful elements. Join us for what past participants describe as “a soul-nourishing experience that left me feeling as though I’d bloomed from the inside out.”