Explore our Offerings
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
— Anaïs Nin
90-min Intro to PrimalSoul Movement
April 19th 11-12:30pm
Rebel Soul Yoga Studio
817 N. Howe Street
Southport, NC 28461
$25
Rediscover the forgotten language of your body in this transformative 90-minute PrimalSoul Movement workshop. Through a carefully crafted sequence of primal movement patterns, somatic awareness practices, and therapeutic integration, you’ll reconnect with your body’s innate wisdom and unlock a deeper sense of freedom, presence, and authentic expression.
Goddess Rising
Your Sacred Journey Home
8-Week Virtual Transformational Journey
***New Session Starts May 5th***
Registration closes April 30th
Ready for profound transformation? Our 8-Week Journey combines the embodied wisdom of PrimalSoul Movement with the deep coaching of the Feminine Freedom Method for complete mind-body-spirit integration all from the comfort of your own home.
This comprehensive experience includes weekly virtual movement sessions, coaching circles, and a supportive sisterhood to help you release limiting patterns, awaken your authentic feminine essence, and create lasting change in your life. Move beyond surface-level practices into true embodied freedom.
***Perfect for women seeking deeper healing, authentic expression, and a supportive community on their transformation journey. Limited spots available to ensure personalized attention.
What You’ll Experience
Weeks 1-2: Awakening the Sacred Child – Reconnect with your innocent joy and playfulness while healing childhood patterns that shaped your relationship with your body and feminine essence. Create your sacred temple space and establish your unique goddess foundation.
Weeks 3-5: Dancing with Your Divine Body – Explore your body’s natural wisdom, sensual nature, and cyclical rhythms. Develop a sacred relationship with your temple body through movement, voice and personalized practices.
Weeks 6-8: Rising in Your Goddess Power – Embody the fierce grace of your feminine power, create personal rituals, and integrate all aspects of your goddess nature into daily life. Complete your transformational journey with clear boundaries, authentic expression, and a sustainable practice for continued evolution.
Program Includes
- 8 weekly group movement sessions (live + recordings)
- 4 or 6 private coaching sessions (depending on tier)
- Comprehensive goddess archetype workbook
- Guided meditations and ritual recordings
- Private community forum for sister support
- Daily practices for continued integration
Upcoming Group Session Dates
Mondays 7-9pm EST/4-6pm PST
May 5,12,19,26
June 2,9,16,23
Sacred Essence Package
$1111
• 8 weekly group movement sessions (live + recordings)
• 4 private 1:1 coaching sessions (bi-weekly)
• Access to all course modules and materials
• Guided meditations and ritual recordings
• Digital goddess archetype workbook
• Private community forum access
• Email support throughout the program
Divine Radiance Package
$1555
Everything in Sacred Essence, plus
• 6 weekly private coaching sessions (instead of 4)
• Physical welcome package with ritual items
• Personalized movement assessment and custom plan
• Custom recorded meditation based on your needs
• Private virtual altar blessing ceremony
• 30-day post-program integration support
Goddess Emersion Package
$1999
Everything in Divine Radiance, plus
• 1 private virtual healing sessions (Reiki or sound)
• Luxury ritual kit shipped to your door
• Custom movement sequence for your specific needs
• Personalized goddess archetype analysis
• Lifetime access to all course materials
• 90-day post-program support and check-ins
• 50% discount on future programs
Primal Awakening
4-week foundational Program
**Current Class is Sold Out**
Our 4-Week Program is your invitation to reconnect with your body’s innate wisdom and movement potential. This foundational journey introduces you to the core principles of PrimalSoul Movement, combining primal movement patterns, somatic awareness, breathwork, and therapeutic integration in a supportive, accessible format.
In just four weeks, you’ll:
- Rediscover primal movement patterns (crawling, rolling, and spiraling) that unlock your body’s natural intelligence
- Develop deeper somatic awareness to release tension and strengthen your mind-body connection
- Master essential breathwork techniques that calm your nervous system and enhance your vitality
- Experience therapeutic movement sequences that heal and realign your body
Includes weekly guided sessions, take-home practices, and supportive resources to deepen your embodiment journey. No previous movement experience required, just an open heart and willingness to explore.
Perfect for beginners and those seeking a focused introduction to embodied movement, this program offers a blend of ancient wisdom and modern healing techniques in a supportive, accessible format.
Take the first step in remembering the dance your soul already knows.
90-min Intro to PrimalSoul Movement
Rediscover the forgotten language of your body in this transformative 90-minute PrimalSoul Movement workshop. Through a carefully crafted sequence of primal movement patterns, somatic awareness practices, and therapeutic integration, you’ll reconnect with your body’s innate wisdom and unlock a deeper sense of freedom, presence, and authentic expression.
Rebel Soul Yoga Studio
817 N. Howe Street
Southport, NC 28461
April 19th @ 11-12:30pm
$25
Root & Renewal:
New Moon Yoga Nidra Sound Bath
April 25th @ 6pm
90-minute Journey into the nurturing darkness of Mother Earth and new moon wisdom
Lighthouse Yoga Studio
1731 Dawson Street
Wilmington, NC 28403
$25
Immerse yourself in the healing vibrations of our New Moon Sound Bath and Yoga Nidra experience. This 90-minute journey combines gentle movement, crystal singing bowls, and deep relaxation to awaken your connection to nature’s wisdom and create space for profound restoration.
We will begin with fluid, intuitive movement that honors your body’s natural wisdom. Unlike traditional yoga, this gentle practice draws inspiration from flowing water and spiral dynamics. Through guided exploration, you’ll release stagnant energy and awaken your body’s innate intelligence through wave-like motions, spiral patterns, and free-form movement.
Then we will transition into a guided meditation for deep restoration as sounds from the crystal singing bowls and gong guide you through a sacred journey into the natural rhythms of earth and sky. As the new moon invites us into a space of potential and renewal, this experience offers the perfect opportunity to reset and reconnect.
All bodies, all genders, all experience levels welcome. Join us for what past participants describe as “deeply grounding and transformative.”
Personalized 1:1 Feminine Freedom Method Coaching
Tailored Support for Your Unique Journey
The 1-on-1 Feminine Freedom Method coaching experience offers personalized guidance and in-depth exploration designed specifically for your unique journey, challenges, and aspirations. This individualized approach allows for deep inner work, targeted transformation, and customized practices that address your specific needs on the path to authentic feminine embodiment.
Whether you’re navigating life transitions, healing from past wounds, reclaiming your feminine essence, seeking greater purpose and alignment, or simply desiring a more personalized approach to your spiritual and personal growth, these sessions create a sacred container for transformation at your own pace.
Common Focus Areas:
- Reclaiming feminine power and essence
- Healing feminine wounds
- Life transitions and rites of passage
- Relationship patterns and dynamics
- Purpose alignment and soul work
- Embodied spirituality
- Cyclical living and feminine rhythms
“A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and only herself.” — Maya Angelou
“In an intimate and safe Zoom meeting workspace, Donna guided me in uncovering hidden pains that have kept me stifled. She gently led me through my discovery by listening and tuning into things I would say, but I did not realize how important they were. Donna has a true gift and I am so thankful for her help.”-Jill J.
Session Formats & Packages
Single Sessions
- Initial Sacred Mapping (90 minutes): $175
- Follow-up Coaching Sessions (60-75 minutes): $150
Recommended Packages
- Awakening Package (4 sessions): $555 Ideal for beginning your feminine freedom journey
- Transformation Package (8 sessions): $999 Recommended for addressing specific patterns or areas of growth
- Deep Integration Package (12 sessions): $1333 Designed for comprehensive, sustained transformation and embodiment
All packages include the initial sacred mapping plus follow-up sessions, personalized practices, and between-session support.
Frequency Recommendations
- For intensive transformation work: Weekly sessions
- For steady growth and integration: Bi-weekly sessions
- For ongoing support and maintenance: Monthly sessions
*Your optimal frequency will be discussed during your initial session based on your specific needs and readiness.*
Shakti by the Sea
Ibiza, Spain
Sept 27th – Oct 4th
2025
Join us for the Shakti by the Sea Retreat, a unique experience designed to help you reconnect with your authentic self and awaken the divine feminine within, all while exploring the stunning Balearic Islands.
Nestled in a serene natural setting amidst the clear blue waters of the Balearic Sea, this retreat offers a sanctuary for women to explore their inner landscapes through guided meditations, empowering movement, and nurturing self-care practices. As you embark on this journey of self-discovery, you will engage in meaningful conversations, forge deep connections with like-minded women, and participate in practices that celebrate your unique essence.
In addition to the transformative retreat activities, you will enjoy a relaxing sailing holiday around the islands of Ibiza and Formentera. Discover unique secluded locations, high and rocky cliffs, hidden caves, and shallow sandy peninsulas among the most beautiful waters your eyes have ever seen. You will be nourished by nature as well as scrumptious meals prepared for you onboard. Stop in at the famous Hippie Market and dine in local restaurants with stunning views.
Your captain and host will expertly navigate you through the ideal Mediterranean adventure, ensuring you experience the joy and beauty of the Balearic Islands. Whether you seek clarity, healing, or simply a moment of respite from the hustle of daily life, this retreat invites you to reclaim your power, embrace your beauty, and step into the radiant goddess you were always meant to be.
Join us for a week of inspiration, empowerment, relaxation, and profound transformation!
